Organic foods provide a variety of benefits. Studies show that organic foods have more beneficial nutrients than non-organic food. People with allergies problems seem to find their symptoms lessen or go away when they eat only organic foods. In addition:
Organic products contains fewer pesticides.
Organic food are usually fresher. Thus taste better and contain no or minimal preservatives (usually contains natural perservatives if any)
Organic farming is environment friendly. Organic farming practices reduce pollution (air, water, soil), conserve water, reduce soil erosion, increase soil fertility, and use less energy. No pesticides thus is eco-friendly.
Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts. These antibiotics, growth hormones and other by products will be harmful to our body in long run and also create antibiotic-resistant strains of bacteria.
Organic food is GMO-free. Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants or animals whose DNA has been altered in ways that cannot occur in nature or in traditional crossbreeding, most commonly in order to beresistant to pesticides or produce an insecticide.