Seedz Scott Oatmilk (500g) RSP-MYR33.00
The health benefits of Oat and Whole Grains
There are nutrients and fiber found in the entire grain kernel. Consuming food rich in fiber, such as whole grains, as part of a healthy diet, reduces the risk of coronary heart disease, constipation and weight management. People who eat whole grains reduce serious health risks and significant drops in blood pressure.
Whole grains contain many healthy components, including dietary fiber, starch, essential fats, antioxidants, vitamins, minerals, lignans, and phenolic compounds.
Since most of the health-promoting components are found in the germ and bran, foods made with whole grains can play an important role in maintaining good health.
"Now come with simple, much tasty and high nutrients - Grain Milk.”
Why we making Grains Milk need soak overnight?
Most grain contain phytic acid in the outer layer which will combines with minerals than prevents their absorption in the intestinal tract. Unsoaked seeds often increases colon transit time then may lead to irritable bowel syndrome and other adverse effects.
Soaking process may activates enzyme, lactobacilli and other helpful organisms to neutralize phytic acid and break down complexstarches and difficult-to-digest proteins, including gluten. By this practice, everyone will benefit from the release of nutrients and greater ease of digestion. Of course this will create the finest taste of our recipe.